Strawberry Spinach Salad Recipe

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Ingredients:

Serving

1/3 cup raspberry vinaigrette
1/2 cup sugar
1 tsp salt
1/4 tsp prepared mustard
1/2 cup canola oil
4-1/2 tsp poppy seeds
1 package (10 oz) fresh baby spinach
1 pint fresh strawberries, sliced
1/2 cup coarsely chopped pecans, toasted

Directions:

In a blender, combine the vinaigrette, sugar, salt and mustard. Cover and process until smooth. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Refrigerate for 1 hour or until chilled.
Just before serving, toss the spinach, strawberries and pecans in a large salad bowl. Serve with dressing. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.75 Kcal (1925 kJ)
Calories from fat	318.05 Kcal
		% Daily Value*
Total Fat	35.34g	54%
Sodium	445.32mg	19%
Potassium	208.93mg	4%
Total Carbs	38.25g	13%
Sugars	33g	132%
Dietary Fiber	4g	16%
Protein	3.35g	7%
Vitamin C	36.5mg	61%
Iron	1.8mg	10%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	298.68 Kcal (1251 kJ)
Calories from fat	206.63 Kcal
		% Daily Value*
Total Fat	22.96g	54%
Sodium	289.31mg	19%
Potassium	135.73mg	4%
Total Carbs	24.85g	13%
Sugars	21.44g	132%
Dietary Fiber	2.6g	16%
Protein	2.18g	7%
Vitamin C	23.7mg	61%
Iron	1.2mg	10%
Calcium	38.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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