Strawberry-Rhubarb Applesauce Recipe

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Strawberry-Rhubarb Applesauce
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Ingredients:

Directions:

  1. Apple peel adds colour and fibre to this dish, so I recommend you don't peel the apples; however, you can certainly do so if you wish.
  2. Core apples and chop into chunks; place in a saucepan along with 1 tbsp cold water.
  3. Over medium heat, cook, stirring often but not continuously, for 5 minutes.
  4. Add remaining ingredients and turn heat up; bring to a boil.
  5. Once boiling, turn heat down to a simmer and let cook, stirring often, for 10 minutes or until rhubarb and apples have softened.
  6. Taste; you may want to add more sugar depending on the tartness of your rhubarb.
  7. You can puree this in the cuisinart, but I prefer to keep it chunky.
  8. Refrigerate if not serving right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.43 Kcal (521 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.22mg 0%
Potassium 248.04mg 5%
Total Carbs 31.41g 10%
Sugars 25.56g 102%
Dietary Fiber 2.98g 12%
Protein 0.85g 2%
Vitamin C 26.7mg 45%
Iron 0.3mg 2%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 70.42 Kcal (295 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.39mg 0%
Potassium 140.37mg 5%
Total Carbs 17.78g 10%
Sugars 14.46g 102%
Dietary Fiber 1.68g 12%
Protein 0.48g 2%
Vitamin C 15.1mg 45%
Iron 0.2mg 2%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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