Strawberry-Orange Salad Recipe

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Strawberry-Orange Salad
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Ingredients:

Directions:

  1. Bring 1 1/2 cups water and sugar to a boil. Cook just until clear, 2 to 3 minutes. Let syrup cool very briefly, then add 1/4 cup thinly sliced fresh basil leaves. Set aside to steep and cool.
  2. Rinse and hull strawberries and cut them into quarters (or sixths if very large).
  3. With a small, sharp knife, cut ends off oranges. Set 1 orange cut side down on a cutting board. Following its curve with the knife, slice off peel and white pith. Holding orange over a bowl to catch juice, cut between inner membranes and fruit to release segments; drop segments into bowl. Squeeze juice from membranes into bowl and discard membranes. Repeat with remaining oranges.
  4. Add strawberries to oranges and pour basil syrup over fruit. Refrigerate at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.72 Kcal (2687 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 11.11mg 0%
Potassium 1407.21mg 30%
Total Carbs 162.74g 54%
Sugars 133.55g 534%
Dietary Fiber 18.26g 73%
Protein 9.25g 19%
Vitamin C 536.2mg 894%
Iron 0.2mg 1%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 63.98 Kcal (268 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.11mg 0%
Potassium 140.3mg 30%
Total Carbs 16.23g 54%
Sugars 13.32g 534%
Dietary Fiber 1.82g 73%
Protein 0.92g 19%
Vitamin C 53.5mg 894%
Calcium 15.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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