Directions:
- Place half of the water, mango nectar, rum, lime juice, strawberries, mango and sugar in a blender; cover and process until blended.
- Pour 1/4 cup mixture into each of 10 molds or paper cups; top molds with holders. If using cups, top with foil and insert sticks through foil. Repeat with remaining ingredients and molds. Freeze until firm. Yield: 20 pops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.1 Kcal (126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.97mg | 0% | |
| Potassium | 52.86mg | 1% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 18mg | 30% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.64 Kcal (225 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 94.19mg | 1% | |
| Total Carbs | 10.75g | 2% | |
| Sugars | 8.96g | 20% | |
| Dietary Fiber | 1.1g | 2% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 32mg | 30% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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