Directions:
- Place the pineapple in a medium saucepan, then add 2 half-pints of raspberries, all the blueberries, the sugar, and 3/4 cup water in a saucepan and bring to a boil. Lower the heat and cook uncovered over medium-low heat, stirring occasionally, for 5 to 7 minutes. The juice will become a syrup and the berries will be slightly cooked. Off the heat, stir in the remaining half-pint of raspberries and the framboise, if desired. Set aside until warm.
- Place about 3/4 cup of fruit in each bowl and top with a scoop of ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.29 Kcal (2530 kJ) | ||
| Calories from fat | 185.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 69.4mg | 23% | |
| Sodium | 129.93mg | 5% | |
| Potassium | 627.35mg | 13% | |
| Total Carbs | 101.89g | 34% | |
| Sugars | 78.78g | 315% | |
| Dietary Fiber | 14.48g | 58% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 1.6mg | 9% | |
| Calcium | 250.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 126.41 Kcal (529 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 32% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 23% | |
| Sodium | 27.18mg | 5% | |
| Potassium | 131.24mg | 13% | |
| Total Carbs | 21.32g | 34% | |
| Sugars | 16.48g | 315% | |
| Dietary Fiber | 3.03g | 58% | |
| Protein | 1.94g | 19% | |
| Vitamin C | 10.9mg | 87% | |
| Iron | 0.3mg | 9% | |
| Calcium | 52.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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