Directions:
- Mix together the garlic salt, pepper, oregano, and Greek seasoning (this is very loose- you will most likely come up with your own variation.).
- Cover the cut beef with the seasoning mixture.
- Put the beef in an already-heated stew pot along with the garlic (whole and peeled cloves) and the onion.
- Pour in the tomato sauce, the red wine vinegar, the red wine, and the water.
- Mix and allow to come to a boil.
- Cover and allow to simmer for 3 hours.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.77 Kcal (987 kJ) | ||
| Calories from fat | 74.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 80.33mg | 27% | |
| Sodium | 561.19mg | 23% | |
| Potassium | 551.3mg | 12% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 13% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 27% | |
| Sodium | 276.12mg | 23% | |
| Potassium | 271.25mg | 12% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 13.58g | 55% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.4mg | 15% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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