Directions:
- Halve squash lengthwise and discard seeds and strings. Using outer ridges as a guide, cut squash lengthwise into sections. Arrange squash on a steamer rack in a saucepan and steam over boiling water, covered, until tender, about 15 minutes.
- While squash is steaming, in a bowl whisk together lime juice, oil, and salt and pepper to taste.
- On a platter drizzle squash with dressing and sprinkle with scallion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.3 Kcal (650 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 7.92mg | 0% | |
| Potassium | 774.56mg | 16% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 2.2mg | 12% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.94 Kcal (276 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 11% | |
|---|---|---|---|
| Sodium | 3.36mg | 0% | |
| Potassium | 328.86mg | 16% | |
| Total Carbs | 9.55g | 7% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.93g | 18% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 11.3mg | 44% | |
| Iron | 0.9mg | 12% | |
| Calcium | 32.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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