Directions:
- Dice onion and sautee in pan with the olive oil.
- Chop up potatoes and carrots into desired size.
- Add all ingredients to crock pot.
- Add water to pot-just enough to cover all ingredients by about an inch or two.
- Set crock pot on low if you plan on letting it cook for about 6 hours and high if you plan on eating it in about 3 hours.
- Check water periodically to make sure things don't dy up-if you don't have a chance to check on your water throughout the cooking process, add a little extra when you first add all the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.86 Kcal (468 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 284.29mg | 12% | |
| Potassium | 312.69mg | 7% | |
| Total Carbs | 20g | 7% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.8 Kcal (430 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 261.26mg | 12% | |
| Potassium | 287.37mg | 7% | |
| Total Carbs | 18.38g | 7% | |
| Sugars | 2.48g | 11% | |
| Dietary Fiber | 2.44g | 11% | |
| Protein | 4.06g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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