Directions:
- Combine first 7 ingredients in a blender; process until smooth, stopping once to scrape down sides. Stir in poppy seeds.
- Combine spinach, strawberries, and pecans; drizzle with poppy seed dressing.
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.63 Kcal (702 kJ) | ||
| Calories from fat | 150.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Sodium | 212.84mg | 9% | |
| Potassium | 140.65mg | 3% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 256.05 Kcal (1072 kJ) | ||
| Calories from fat | 229.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 26% | |
|---|---|---|---|
| Sodium | 325.11mg | 9% | |
| Potassium | 214.84mg | 3% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 3.13g | 8% | |
| Dietary Fiber | 3.12g | 8% | |
| Protein | 2.9g | 4% | |
| Vitamin C | 25.7mg | 28% | |
| Iron | 0.9mg | 3% | |
| Calcium | 42.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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