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Spinach & Roquefort Souffles Recipe

Spinach & Roquefort Souffles Recipe

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Ingredients:

Serving

4 tbsp unsalted butter
1/4 cup freshly grated parmigiano-reggiano cheese
1/4 cup all-purpose flour
2 tbsp all-purpose flour
1 1/2 cups milk
3/4 tsp salt
1/4 tsp cayenne
10 oz drained frozen chopped spinach
1 tbsp grated onion
6 large eggs, separated
2 oz roquefort cheese
3 oz cream cheese
1/2 tsp cream of tartar

Directions:

Preheat the oven to 375°F and brush a seven cup souffle dish with butter.
Lightly coat the dish with 2 tablespoons of the Parmigiano-Reggiano and set it on a sturdy baking sheet.
In a medium saucepan, melt the 4 tablespoons of butter.
Whisk in the flour and cook over moderate heat for 1 minute.
Whisk in the milk and cook over moderately low heat until smooth and very thick, about 2 minutes.
Stir in the salt and cayenne.
Off the heat, whisk in the egg yolks & let cool slightly.
Transfer to a large bowl and stir in the Roquefort, cream cheese, spinach and grated onions.
In a large bowl, using an electric mixer, beat the egg whites with the cream of tartar at medium-high speed until frothy.
Increase the speed to high and beat until firm peaks form.
With a rubber spatula, fold the egg whites into the soufflé base until no streaks of white remain.
Spoon the soufflé mixture into the souffle dish, filling it to 1/2-inch below the rim.
Sprinkle the remaining Parmigiano-Reggiano on top and bake in the bottom third of the oven until the soufflé is puffed and golden brown, about 40 minutes.
Serve immediately with a fruity Beaujolais.
*The soufflé can be assembled up to 1 hour ahead. The cooked soufflé can be reheated in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.37 Kcal (1831 kJ)
Calories from fat	285.9 Kcal
		% Daily Value*
Total Fat	31.77g	49%
Cholesterol	348.11mg	116%
Sodium	981.1mg	41%
Potassium	586.94mg	12%
Total Carbs	19.45g	6%
Sugars	6.05g	24%
Dietary Fiber	3.27g	13%
Protein	21.38g	43%
Vitamin C	1.7mg	3%
Vitamin A	0.9mg	28%
Iron	3.2mg	18%
Calcium	392.3mg	39%

Amount Per 100 g
Calories	137.53 Kcal (576 kJ)
Calories from fat	89.9 Kcal
		% Daily Value*
Total Fat	9.99g	49%
Cholesterol	109.46mg	116%
Sodium	308.51mg	41%
Potassium	184.57mg	12%
Total Carbs	6.12g	6%
Sugars	1.9g	24%
Dietary Fiber	1.03g	13%
Protein	6.72g	43%
Vitamin C	0.5mg	3%
Vitamin A	0.3mg	28%
Iron	1mg	18%
Calcium	123.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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