Ingredients:
- barbequed pecans (pecans.html >barbecued pecans)
- paul neuman's sesame-ginger low fat vinaigrette
Directions:
- Toss the apples in the dressing, or lemon/lime juice to prevent browning.
- Just before serving, add the apples and toss, adding more dressing if needed to coat the spinach.
- The pecans can be added to the salad if it will be served immediately and no leftovers are predicted (otherwise they become soggy and lose their spice), otherwise have people sprinkle them on top of their portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.57 Kcal (580 kJ) | ||
| Calories from fat | 86.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 28.73mg | 10% | |
| Sodium | 220.69mg | 9% | |
| Potassium | 48.69mg | 1% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 13.8mg | 23% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.6 Kcal (568 kJ) | ||
| Calories from fat | 84.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 15% | |
|---|---|---|---|
| Cholesterol | 28.11mg | 10% | |
| Sodium | 215.97mg | 9% | |
| Potassium | 47.64mg | 1% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 6.33g | 26% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 13.5mg | 23% | |
| Calcium | 40.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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