Spicy Peppered Sweet Potatoes Recipe

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Spicy Peppered Sweet Potatoes
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Ingredients:

Directions:

  1. Heat oven to 450 degrees. Line baking pan with foil, spary with no-stick cooking spray and set aside. Wash and peel sweet potatoes. Cut sweet potatoes in half and cut each half into 2 inch chunks.
  2. Combine sweet potatoe cubes, onion, olive oil, garlic, and bell pepper in prepared baking pan and toss to coat. Season to taste with salt and pepper, Sprinkle cumin and cayenne pepper over the mixture and toss to coat. Add 1 cup water. Roast vegetables on center oven rack for 30 mins sturring every 10 mins. You can prepare sweet potatoe mixture a day in advance and roast it the day of the dinner.
  3. Meanwhile, combine olive oil, sage, and almonds in a small micorwave-safe bowl. Cover and microwave on high power for 30 seconds, then stir. Garnish vegetables with the toasted nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1308.48 Kcal (5478 kJ)
Calories from fat 596.8 Kcal
% Daily Value*
Total Fat 66.31g 102%
Sodium 384.28mg 16%
Potassium 2506.02mg 53%
Total Carbs 150.42g 50%
Sugars 35.79g 143%
Dietary Fiber 30.22g 121%
Protein 29.33g 59%
Vitamin C 80mg 133%
Vitamin A 8.3mg 276%
Iron 35.9mg 199%
Calcium 445.9mg 45%
Amount Per 100 g
Calories 145.97 Kcal (611 kJ)
Calories from fat 66.58 Kcal
% Daily Value*
Total Fat 7.4g 102%
Sodium 42.87mg 16%
Potassium 279.56mg 53%
Total Carbs 16.78g 50%
Sugars 3.99g 143%
Dietary Fiber 3.37g 121%
Protein 3.27g 59%
Vitamin C 8.9mg 133%
Vitamin A 0.9mg 276%
Iron 4mg 199%
Calcium 49.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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