Directions:
- Chop vegetables into large chunks.
- Put vegetables in a large soup pot with garlic, lentils, water and bouillon cube.
- Cover and boil 20-30 minutes without stirring.
- Cool slightly and puree in batches in a blender.
- Return puree to the pot and add cumin, salt and cayenne pepper.
- Simmer 10 minutes, stirring occasionally to blend flavors.
- In a separate pan, fry chopped onion in 1 tablespoon oil until golden brown.
- Float onions on top of soup.
- Hint: Serve with wedges of lemon to bring out flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.62 Kcal (329 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 763.06mg | 32% | |
| Potassium | 190.25mg | 4% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 21.74 Kcal (91 kJ) | ||
| Calories from fat | 7.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 211.02mg | 32% | |
| Potassium | 52.61mg | 4% | |
| Total Carbs | 3.29g | 4% | |
| Sugars | 0.83g | 12% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 0.61g | 4% | |
| Vitamin C | 5.9mg | 35% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
