Directions:
- Remove skin from drumsticks. Dice onion. Spray a 10-inch skillet with cooking spray. Over medium-high heat, cook drumsticks and onion until onion is golden and drumsticks are browned, turning drumstick , occasionally.
- In a cup mix cornstarch with 1/2 cup water. Stir cornstarch mixture, vegetable juice, and salt into drumstick mixture; heat to boiling. Reduce heat to low; simmer, covered, 20 minutes or until juices run clear when chicken is pierced with a knife, turning drumsticks occasionally.
- While drumsticks are cooking, prepare bow-tie pasta as label direct; drain; keep warm.
- To serve, arrange drumsticks and sauce. on warm platter. Spoon bow-tie pasta next to drumsticks. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.72 Kcal (175 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 381.69mg | 16% | |
| Potassium | 127.8mg | 3% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.41 Kcal (219 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 479.46mg | 16% | |
| Potassium | 160.54mg | 3% | |
| Total Carbs | 11.53g | 3% | |
| Sugars | 3.23g | 10% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 1.98g | 3% | |
| Vitamin C | 18.4mg | 24% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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