Spiced Turkey with Fresh-Pear Chutney Recipe

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Spiced Turkey with Fresh-Pear Chutney
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Ingredients:

Directions:

  1. Remove giblets and neck from turkey; discard. Rinse turkey thoroughly with cold water; pat dry. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Tie ends of legs with cord. Lift wing tips up and over back; tuck under turkey.
  2. Preheat oven to 350°.
  3. Combine pear juice, grated ginger, cinnamon, cloves, and allspice in a small bowl. Rub spice mixture under loosened skin. Stuff cavity of turkey with apples and sliced ginger.
  4. Place turkey on a broiler pan coated with cooking spray or on a rack set in a shallow roasting pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 350° for 3 hours or until thermometer registers 180°. (Cover turkey loosely with foil if it gets too brown.) Remove turkey from oven. Cover turkey loosely with foil; let stand at least 10 minutes before carving. Discard apples and sliced ginger. Serve with Fresh-Pear Chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.65 Kcal (204 kJ)
Calories from fat 7 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 20.03mg 7%
Sodium 256.59mg 11%
Potassium 144.5mg 3%
Total Carbs 3.15g 1%
Sugars 0.4g 2%
Dietary Fiber 0.24g 1%
Protein 6.83g 14%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 4mg 0%
Amount Per 100 g
Calories 114.31 Kcal (479 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 1%
Cholesterol 47.06mg 7%
Sodium 602.88mg 11%
Potassium 339.52mg 3%
Total Carbs 7.41g 1%
Sugars 0.95g 2%
Dietary Fiber 0.56g 1%
Protein 16.05g 14%
Vitamin C 0.4mg 0%
Iron 1.9mg 4%
Calcium 9.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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