Spedino (Fried Mozzarella Sandwich) (Curtis Aikens2) Recipe

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Spedino (Fried Mozzarella Sandwich) (Curtis Aikens2)
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Ingredients:

Directions:

  1. Sandwich the cheese equally between 2 bread slices (add any of the additions). Season to taste. Lightly brush the milk on both sides of the sandwich. Dip briefly in flour and remove excess. Place sandwiches in egg and allow egg to soak in. Press edges of sandwiches together to seal. Heat oil in a large saute pan and add sandwiches. Fry on both sides until golden brown. Remove to paper towels to drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.11 Kcal (3731 kJ)
Calories from fat 619.11 Kcal
% Daily Value*
Total Fat 68.79g 106%
Cholesterol 174.5mg 58%
Sodium 1330.64mg 55%
Potassium 241.94mg 5%
Total Carbs 41.5g 14%
Sugars 2.1g 8%
Dietary Fiber 5.27g 21%
Protein 29.51g 59%
Iron 3.2mg 18%
Calcium 717.5mg 72%
Amount Per 100 g
Calories 360.52 Kcal (1509 kJ)
Calories from fat 250.47 Kcal
% Daily Value*
Total Fat 27.83g 106%
Cholesterol 70.6mg 58%
Sodium 538.34mg 55%
Potassium 97.88mg 5%
Total Carbs 16.79g 14%
Sugars 0.85g 8%
Dietary Fiber 2.13g 21%
Protein 11.94g 59%
Iron 1.3mg 18%
Calcium 290.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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