Special Layered Salad Recipe

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Special Layered Salad
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Ingredients:

Directions:

  1. In a 3 quart bowl or dish, layer the romaine, green pepper, onion, peas, mayonnaise and cheese.
  2. Cover and refrigerate for at least 2 hours or overnight.
  3. Just before serving, top with shrimp, bacon, tomato and eggs.
  4. Sprinkle with paprika and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.67 Kcal (2259 kJ)
Calories from fat 407.98 Kcal
% Daily Value*
Total Fat 45.33g 70%
Cholesterol 132.67mg 44%
Sodium 1291.35mg 54%
Potassium 408.51mg 9%
Total Carbs 12.47g 4%
Sugars 3.95g 16%
Dietary Fiber 3.03g 12%
Protein 20.96g 42%
Vitamin C 18.9mg 32%
Iron 2.2mg 12%
Calcium 205.7mg 21%
Amount Per 100 g
Calories 240.55 Kcal (1007 kJ)
Calories from fat 181.85 Kcal
% Daily Value*
Total Fat 20.21g 70%
Cholesterol 59.14mg 44%
Sodium 575.6mg 54%
Potassium 182.09mg 9%
Total Carbs 5.56g 4%
Sugars 1.76g 16%
Dietary Fiber 1.35g 12%
Protein 9.34g 42%
Vitamin C 8.4mg 32%
Iron 1mg 12%
Calcium 91.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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