Directions:
- Empty the can and juice in a pot. Add the rest of the ingredients and boil until almost all the liquid is gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.41 Kcal (684 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 5% | |
| Sodium | 170.75mg | 7% | |
| Potassium | 494.35mg | 11% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 2.1mg | 12% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.01 Kcal (297 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 13% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 5% | |
| Sodium | 74.21mg | 7% | |
| Potassium | 214.84mg | 11% | |
| Total Carbs | 7.29g | 6% | |
| Sugars | 3.06g | 28% | |
| Dietary Fiber | 2.71g | 25% | |
| Protein | 3.14g | 14% | |
| Vitamin C | 11mg | 42% | |
| Iron | 0.9mg | 12% | |
| Calcium | 35.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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