Directions:
- Pell oranges,removing the white membrane at the same time
- Cut oranges crosswise into 1/8 slices
- Drain pineaplle,reserving syrup
- Combine the syrup and ytour choice of white rum,Orange Liqueur or orange juice and set aside
- Peel bananas and cut diagonally into 1/8 ins slices
- Combine all Ingredients in a glass bowl,except the coconutflakes and cherries
- Refrigerate until well chilled.
- Serve in individual dishes with coconut flakesand a cherry placed on each serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.87 Kcal (1565 kJ) | ||
| Calories from fat | 145.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Sodium | 16.6mg | 1% | |
| Potassium | 603.36mg | 13% | |
| Total Carbs | 72.81g | 24% | |
| Sugars | 46.1g | 184% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 96mg | 160% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.14 Kcal (390 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 25% | |
|---|---|---|---|
| Sodium | 4.13mg | 1% | |
| Potassium | 150.32mg | 13% | |
| Total Carbs | 18.14g | 24% | |
| Sugars | 11.48g | 184% | |
| Dietary Fiber | 1.98g | 32% | |
| Protein | 0.73g | 6% | |
| Vitamin C | 23.9mg | 160% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rise To The Sun
Orange, juiced, Lemons, juiced, Orange liqueur and 6 more.. -
Almond Coconut Candies
Sugar, Flaked coconut, Sweetened condensed milk and 8 more.. -
Chocolate Coconut Balls
Sugar, Flaked coconut (chop if the stands are long) and 4 more.. -
Chocolate Coconut Candies
Sugar, Flaked coconut and 4 more.. -
Maine Potato Candy
Sugar, Flaked coconut and 4 more.. -
Chocolate Coconut Candies
Sugar, Flaked coconut, Chopped almonds and 4 more.. -
Orange Appeal
Oranges , any variety and 4 more.. -
Potato-Chocolate Candy
Semisweet chocolate, chopped, Mashed potatoes, Salt and 3 more.. -
Lady Lamington Cakes
Frozen lb cake, Water, Butter, Baking cocoa, Sugar and 1 more.. -
Petite Pineapple Coconut Cakes
Cake layer from angel cake ball pops, Pineapple preserves and 5 more.. -
Soothing Orange Spiced Tea
Cinnamon sticks, ' (finger length ), Water and 6 more.. -
Orange Cheesecake
Malt biscuits, Butter, Cream cheese and 8 more.. -
Spa Sangria
English cucumber (peeled and juiced ), Riesling wine and 7 more.. -
Orange Spiced Tea
Cinnamon sticks, Boiling water and 5 more..
Also Try
-
-
-
-
Southern Praline Cake With Southern Praline Icing
Butter or margarine, softened, Granulated sugar and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
