Directions:
- Preheat a grill pan.
- Lightly brush one side of each slice of bread with the olive oil. Lay 4 slices of bread on the work surface oiled side down. Spread lightly with mustard.
- Build the sandwiches by placing cheese, smoked turkey and tomato, using equal amounts of each item on each sandwich. Top with the remaining sliced bread, oiled side up.
- Lay two sandwiches on the grill plate. Close the grill cover or place on top the grill cover and apply light pressure to handle for about 30 seconds.
- Grill the panini for 3 to 3-1/2 minutes. Remove to a rack and keep warm (an oven preheated to 175°F). Grill remaining 2 sandwiches in the same way. Cut in half on the diagonal to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.2 Kcal (1001 kJ) | ||
| Calories from fat | 119.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 928.25mg | 39% | |
| Potassium | 499.32mg | 11% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.1mg | 0% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 81.73 Kcal (342 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 20% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 20% | |
| Sodium | 317.18mg | 39% | |
| Potassium | 170.62mg | 11% | |
| Total Carbs | 3.41g | 3% | |
| Sugars | 2.3g | 27% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 7.21g | 42% | |
| Vitamin C | 9.3mg | 45% | |
| Calcium | 75.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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