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Smoked Sausage, Butternut Squash and Wild Rice Soup (Emeril Lagasse) Recipe

Smoked Sausage, Butternut Squash and Wild Rice Soup (Emeril Lagasse) Recipe

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Smoked Sausage, Butternut Squash and Wild Rice Soup (Emeril Lagasse)

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Ingredients

Count

Nutrition

445

Calories

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Ingredients:

Serving

1 medium butternut squash , about 1 1/2 to 2 lb
2 tbsp olive oil
salt
freshly ground black pepper
12 cups chicken stock
2 1/2 cups chopped onions
1 cup wild rice
3/4 lb smoked sausage , such as kielbasa, cut into 1/4-inch
2 cups fresh corn kernels
1 1/2 cups half and half
1 tbsp chopped fresh parsley leaves

Directions:

Preheat the oven to 400 degrees F. Season the squash with 1 tablespoon of the oil, salt and pepper. Place on a baking sheet and roast for 1 hour. Remove from the oven and cool completely. Peel and seed the squash. In a blender, puree the squash with 2 cups of the chicken stock. Puree until smooth and set aside. In a saucepan, over medium heat, bring 4 cups of the stock and 1/2 cup of the chopped onions to a simmer. Stir in the rice and cook until the rice is tender and the liquid is absorbed, about 1 hour, stirring occasionally with a fork. Remove the rice from the pan and cool. In a large saucepan, over medium heat, add the remaining tablespoon of oil. When the oil is hot, add the sausage and brown for 3 minutes. Add the remaining 2 cups onions and corn. Season with salt and pepper. Saute for 3 minutes. Add the remaining 6 cups of stock and squash puree. Bring to a boil. Reduce the heat to medium-low, cover and simmer for 20 minutes. Skim off any fat that rises to the surface. Stir in the rice and continue to cook for 10 minutes. Remove from the heat, stir in the cream and reason with salt and pepper. Stir in the parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.81 Kcal (1862 kJ)
Calories from fat	180.36 Kcal
		% Daily Value*
Total Fat	20.04g	31%
Cholesterol	42.82mg	14%
Sodium	714.77mg	30%
Potassium	988.24mg	21%
Total Carbs	50.56g	17%
Sugars	10.36g	41%
Dietary Fiber	3.67g	15%
Protein	17.62g	35%
Vitamin C	22.7mg	38%
Vitamin A	0.9mg	30%
Iron	2mg	11%
Calcium	106.9mg	11%

Amount Per 100 g
Calories	82.39 Kcal (345 kJ)
Calories from fat	33.41 Kcal
		% Daily Value*
Total Fat	3.71g	31%
Cholesterol	7.93mg	14%
Sodium	132.39mg	30%
Potassium	183.04mg	21%
Total Carbs	9.36g	17%
Sugars	1.92g	41%
Dietary Fiber	0.68g	15%
Protein	3.26g	35%
Vitamin C	4.2mg	38%
Vitamin A	0.2mg	30%
Iron	0.4mg	11%
Calcium	19.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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