Directions:
- Wash and drain fresh spinach. Melt butter in a large skillet. Add spinach, onion and garlic; cook and stir until spinach is wilted or defrosted and onion is soft.
- Cut cream cheese into cubes; add to spinach. Cover and cook until cheese softens, about 5 minutes. Stir to mix, and season with salt, pepper, and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.32 Kcal (345 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 8% | |
| Sodium | 29.3mg | 1% | |
| Potassium | 53.62mg | 1% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 257.05 Kcal (1076 kJ) | ||
| Calories from fat | 231.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.73g | 13% | |
|---|---|---|---|
| Cholesterol | 72.01mg | 8% | |
| Sodium | 91.5mg | 1% | |
| Potassium | 167.42mg | 1% | |
| Total Carbs | 5.35g | 1% | |
| Sugars | 2.16g | 3% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 2.89g | 2% | |
| Vitamin C | 4.2mg | 2% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 67mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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