Directions:
- In a small bowl, combine the first six ingredients. Reserve 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours, turning occasionally. Drain and discard marinade.
- Grill, uncovered, over medium heat for 3 minutes on each side. Grill 6-8 minutes longer or until a meat thermometer reads 170°, basting with the reserved marinade and turning occasionally. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.01 Kcal (896 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 426.98mg | 18% | |
| Potassium | 394.28mg | 8% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 17.91g | 72% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.36 Kcal (575 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 9% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 22% | |
| Sodium | 274.07mg | 18% | |
| Potassium | 253.08mg | 8% | |
| Total Carbs | 11.82g | 6% | |
| Sugars | 11.5g | 72% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 14.75g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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