Simple Flax Cracker Recipe

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Simple Flax Cracker
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Ingredients
3
Count
Nutrition
13
Calories
Total time
4
Minutes
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Ingredients:

  • 2 tbsp water
  • spices (optional)

Directions:

  1. In a bowl, mix flax seed meal with water and spices. Let rest 2-3 minutes.
  2. On a piece of parchment, press and gently spread the mixture with a fork, until the shape desired. Microwave for 2.5 minutes or until cracker is solid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.21 Kcal (55 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 0.85mg 0%
Total Carbs 0.8g 0%
Dietary Fiber 0.8g 3%
Protein 0.4g 1%
Iron 0.2mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 312.5 Kcal (1308 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 1%
Sodium 20mg 0%
Total Carbs 19g 0%
Dietary Fiber 19g 3%
Protein 9.5g 1%
Iron 5mg 1%
Calcium 161.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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