Directions:
- In a bowl, mix flax seed meal with water and spices. Let rest 2-3 minutes.
- On a piece of parchment, press and gently spread the mixture with a fork, until the shape desired. Microwave for 2.5 minutes or until cracker is solid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.21 Kcal (55 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 0.85mg | 0% | |
| Total Carbs | 0.8g | 0% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.4g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 312.5 Kcal (1308 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 1% | |
|---|---|---|---|
| Sodium | 20mg | 0% | |
| Total Carbs | 19g | 0% | |
| Dietary Fiber | 19g | 3% | |
| Protein | 9.5g | 1% | |
| Iron | 5mg | 1% | |
| Calcium | 161.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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