Directions:
- Peel and devein shrimp. Bring water to a boil in a large saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink. Drain well, and set aside.
- Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add tomato and next 5 ingredients; saute 5 minutes or until onion is tender. Add broth; bring to a boil. Add shrimp, crabmeat, cilantro, and wine. Reduce heat, and simmer 2 minutes.
- To serve, place 1 bread slice in each of 5 bowls; ladle 1 1/2 cups soup over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.65 Kcal (1979 kJ) | ||
| Calories from fat | 181.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 52.61mg | 18% | |
| Sodium | 1254.02mg | 52% | |
| Potassium | 371.25mg | 8% | |
| Total Carbs | 50.59g | 17% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 14mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.98 Kcal (347 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 31% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 18% | |
| Sodium | 220.15mg | 52% | |
| Potassium | 65.17mg | 8% | |
| Total Carbs | 8.88g | 17% | |
| Sugars | 0.83g | 19% | |
| Dietary Fiber | 0.58g | 13% | |
| Protein | 3.74g | 43% | |
| Vitamin C | 2.5mg | 23% | |
| Iron | 0.4mg | 14% | |
| Calcium | 16.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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