Shortcut Potato Onion Perogies Recipe

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Shortcut Potato Onion Perogies
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Ingredients:

Directions:

  1. In a medium bowl, stir together the flour and salt. Cut in the butter using a fork until pieces are very small. Stir in the water and mix until well blended. If the dough is too sticky, stir in a little more flour until you can knead it on a floured surface. Knead the dough for 2 to 3 minutes. Cover, and let rest for 10 or 15 minutes.
  2. On a lightly floured surface, roll the dough out to 1/4 inch thickness. Cut into circles using a cookie cutter or large glass. Set aside while you prepare the filling.
  3. To make the filling, prepare the mashed potato flakes according to package directions. Set aside. Heat the olive oil in a skillet over medium heat. Add the onions; cook and stir until soft and transparent. Remove from the heat, and mix in the mashed potatoes.
  4. Place one tablespoon of the pierogi filling onto each circle of dough. Fold circles over and pinch the edges to seal tightly so that no filling will escape while they boil. They can be frozen at this time if you like.
  5. Bring a large pot of water to a boil. Carefully drop several perogies into the water. They are done when they float to the top. Continue the process with remaining perogies. You can also fry the perogies in some butter with onion before serving if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.14 Kcal (989 kJ)
Calories from fat 56.37 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 8.06mg 3%
Sodium 378.55mg 16%
Potassium 106.95mg 2%
Total Carbs 39.02g 13%
Sugars 0.35g 1%
Dietary Fiber 1.86g 7%
Protein 5.13g 10%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 277.26 Kcal (1161 kJ)
Calories from fat 66.18 Kcal
% Daily Value*
Total Fat 7.35g 10%
Cholesterol 9.46mg 3%
Sodium 444.47mg 16%
Potassium 125.58mg 2%
Total Carbs 45.81g 13%
Sugars 0.42g 1%
Dietary Fiber 2.19g 7%
Protein 6.02g 10%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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