Shoo Fly Holler Cabbage Recipe

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Shoo Fly Holler Cabbage
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Ingredients:

Directions:

  1. Boil cabbage for 15 minutes then pour off water and add fresh boiling water.
  2. When cooked tender drain and set aside until cold.
  3. Chop cabbage fine then add remaining ingredients and pour into buttered casserole.
  4. Bake until brown about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.01 Kcal (360 kJ)
Calories from fat 38.6 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 62.42mg 21%
Sodium 148.34mg 6%
Potassium 290.39mg 6%
Total Carbs 9.65g 3%
Sugars 4.54g 18%
Dietary Fiber 4.59g 18%
Protein 3.69g 7%
Vitamin C 56.1mg 93%
Iron 0.3mg 2%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 48.78 Kcal (204 kJ)
Calories from fat 21.9 Kcal
% Daily Value*
Total Fat 2.43g 7%
Cholesterol 35.41mg 21%
Sodium 84.13mg 6%
Potassium 164.71mg 6%
Total Carbs 5.47g 3%
Sugars 2.58g 18%
Dietary Fiber 2.6g 18%
Protein 2.09g 7%
Vitamin C 31.8mg 93%
Iron 0.2mg 2%
Calcium 44.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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