Directions:
- Simmer beans in water with salt, garlic powder, and crushed red pepper until tender then drain excess water.
- Sautee garlic and onions in olive oil until caramelized.
- Add caramelized onions and garlic and chopped cilantro.
- Serve over rice and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.86 Kcal (179 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 874.89mg | 36% | |
| Potassium | 43.7mg | 1% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.44 Kcal (781 kJ) | ||
| Calories from fat | 133.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 5% | |
|---|---|---|---|
| Sodium | 3805.27mg | 36% | |
| Potassium | 190.09mg | 1% | |
| Total Carbs | 12.82g | 1% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 1.83g | 2% | |
| Protein | 2.16g | 1% | |
| Vitamin C | 8.1mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 49.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
