2 zwina and Recipes

ground turkey breast, ragu traditional spaghetti sauce (any will do, i prefer ragu for it s plain-ness. ), diced tomatoes with juice (i use 1 with basil, garlic and oregano), crushed italian plum tomatoes, cremini mushrooms, sliced, onions, diced, eggplant , slice thinly into half moons, zucchini , slice thinly into half moons, carrot, diced or, julienned, celery ribs, diced, garlic cloves, minced, red bell pepper, diced (optional), mixed italian herbs, olive oil, olive oil, salt, pepper

best quality ground beef, white onion, minced finely, garlic clove, minced finely, flat leaf parsley, chopped finely, fresh coriander, chopped finely, lemon , juice of, fresh, cooking salt, fresh ground black pepper