4 zucchini yemista Recipes

spring onion, finely chopped, fresh parsley, finely chopped, zucchini, grated, carrots, grated, eggplant, peeled and grated, olive oil, divided, firm tomatoes, zucchini, eggplants, bell peppers (green bell, or banana), grain rice, cooked, sea salt, fresh ground pepper, toasted breadcrumb

firm and ripe tomatoes, green peppers, eggplants, zucchini, garlic cloves, minced, onion, chopped, potatoes, grain rice, parsley, dried spearmint (fresh is even better), water, olive oil, breadcrumbs, salt, pepper

sized green zucchini, onion, finely chopped, olive oil, ground beef lamb, white basmati rice, tomato paste, chopped parsley, chopped fresh mint (don tsp omit, you may use dry mint if fresh is not available), ground cinnamon, bahrat mixed spice (baharat aka middle east mixed spices - the real mix), fresh ground black pepper, salt, chicken stock, rice flour (to be gluten free), eggs, separated (does not work with egg replacer), lemon , juice of