4 zone beans Recipes

diced tomatoes, canned kidney beans, rinsed, lean ground turkey, browned & rinsed, catsup, yellow mustard, artificial sweetener (i use splenda ), cumin, crushed red pepper flakes, garlic powder, salt, chili powder (or to taste-i like a lot)

tortilla chips, divided (hold out 2 cups for topping), onions, grated, chili beans, enchilada sauce, tomato sauce, shredded sharp cheddar cheese, divided (see below ), sour cream, tortilla chips, coarsely crumbled, shredded cheese

olive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped