4 ziti asparagus sauce Recipes

asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley

penne or 8 oz ziti pasta, olive oil, shallots, finely chopped (you can substitute a clove of garlic and some chopped onion if you don tsp have shallots), prepared tomato sauce, half-and-half or 2/3 cup plain soymilk, asparagus, trimmed and cut into 1/2 in . pieces, dried tarragon, salt, fresh ground black pepper

extra virgin olive oil, chopped garlic, chopped shallots, ground ginger, chopped mixed fresh herbs (basil, tarragon, thyme), fresh lemon juice, soy sauce (or shoyu), sliced mixed mushrooms (shitake, oyster, etc), julienned seasonal vegetables (red bell pepper, asparagus, zucchini, sweet onion, broccoli), pasta , al dente (spirelli or ziti)