3 zesty chick Recipes

non-fat plain yogurt, black pepper, red onion, minced, jalapeno pepper, thinly sliced, cumin, chick peas, rinsed and drained, lemon juice, chopped romaine lettuce, chopped iceberg lettuce

vegetable oil, garlic, finely chopped, ground turkey, chili powder, ground cumin, washed, torn lettuce leaves, mexican-style diced tomatos, drained, rinsed, drained canned garbanzo beans (chick peas), chopped peeled cucumber, frozen corn, thawed, chopped red onion, jalapeno peppers, seeded, finely chopped (optional), red wine vinegar, nonfat tortilla chips