4 zesty bagel Recipes

everything bagel (or any flavor that you like!), jumbo egg whites (separated ), cube reduced fat sharp cheddar (i used 1/2 stick of crackel barrel reduced fat snack stick), reduced fat cream cheese (i used philadelphia brand), hot salsa- any brand is fine, coarse black pepper- few grinds, salt -pinch, pam butter flavor

cream cheese, softened, ripe avocados, peeled, garlic clove, minced, salt, whole grain bagels, split and toasted, tomatoes, sliced cucumber, red onions, sweet red pepper rings, lettuce leaves

roasted chicken breasts, skin removed & chopped, mayonnaise, yellow mustard, capers, drained, lemon juice, lemon zest, flat leaf parsley, chopped, sea salt, white pepper, bagels , safeway everything, tomato, sliced