24 zen habits Recipes

water, sea salt (pink himalayan), powdered bonito, green onions, sliced, white miso (mellow paste organic), coconut milk, panang curry paste (red ), thai red chili peppers (whole , do not cut), fresh galangal root (finely grated ), kaffir lime leaves (small), stalk lemongrass (fine minced ), shiitake mushrooms (fresh ), straw mushrooms (only if you cant find fresh), fresh lime juice (half of 1 juicy lime), raw brown sugar, butter (to poach the quail eggs in), fresh udon noodles, fresh cilantro (de-stemmed, leaves only ), quail eggs

firm tofu , sliced into 3 stacks length wise (about a 1/4-inch thick), sesame oil (depends on if nonstick pan), miso soup (cooked , i take a cup of hot water & add miso paste but would probably work with any soup stock), onion (chopped ), potato starch (i m allergic to corn starch but that would probably work), maple syrup, soy sauce or 3 -5 tbsp braggs liquid aminos

white rice or 1 cup brown rice, chicken stock, orange , zest of, orange , juice of, extra-virgin olive oil, boneless skinless chicken breasts, cut into bite-size pieces, salt, pepper, red bell pepper, cut into bite-size pieces, green bell pepper, cut into bite-size pieces, garlic cloves, minced, grated fresh ginger (1-inch piece), red onion, cut into bite-size pieces, butter, all-purpose flour, zinfandel, tamari, chinese five spice powder, scallions , sliced on the bias