24 your treats Recipes

organic beets, peeled and chopped up coarsely, chopped fresh ginger, whey (a by-product of yogurt cheese or kefir milk), himalayan salt, filtered water, mineral water (don tsp use tap water if it is chlorinated because chlorine will inhibit the fermentation process)

peanut butter, yellow cornmeal, more if to sticky, flour, cracked dried whole corn, seeds (sunflower,milet,sesame,amaranth,even from sweet & hot peppers) or 1/2 cup cracked nuts