4 your brain Recipes

fresh cauliflower, radishes , bulbs with root left on, pimento stuffed olives, banana pepper , slice, purple onion, your favorite vegetable dip

broccoli, cut into bite-size florets, peas, fresh or frozen, cucumber, cut into small, slim batons, feta cheese, crumbled, sesame seeds (sunflower, flax, pumpkin), toasted, avocado , cut into pieces, quinoa or cous cous, mint, roughly chopped, lemon juice, olive oil , extra virgin

uncooked wild rice, chopped walnuts, water, butter, diced sweet onions, chicken broth, diced garlic, raw crann berrys, a d sh or pinch of s lt