14004 your basic quesadilla Recipes

egg, basic cookie mix, butter, melted, vanilla extract, semisweet chocolate chips

egg, basic cookie mix, butter, cold water, vanilla extract, cocoa, chopped pecans

butter, basic cookie mix, egg, vanilla extract, flaked coconut

quick cooking oats, basic cookie mix, egg, butter, cold water, vanilla extract, almond extract

butter, basic cookie mix, egg, vanilla extract, chopped walnuts

shortening, sugar, brown sugar, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, quick-coooking oatmeal, uncooked, corn flakes or 2 cups cereal, of your choice, basic cookie mix, egg, lightly beaten, fresh grated orange rind, orange juice , plus, orange juice (lemon rind and juice or spices may be substituted for orange rind and juice), chopped pecans or 1/2 cup walnuts

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

bread (this can be anything from your basic loaf to a specialty or rustic bakery ), eggs, milk or half and half, sliced baby bella mushrooms, gruyere , havarti, fontina or similar cheese(slices or fresh grated), parmesan, grated, fresh tarragon, minced, several tsp chopped fresh chives or 1 scallion, diced, butter for grilling/frying, kosher or sea salt and fresh ground pepper, honey mustard chive sauce, sour cream, honey mustard (or 3tsp of your favorite mustard and 1t honey, hot sauce, fresh snipped chives

mayonnaise, cider vinegar, sugar, milk, celery seed, i usually add some extra grated carrot ; sometimes green pepper or pineapple, this is just a good basic dressing

butter or margarine, all-purpose flour, basic brown stock, salt, pepper

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..