12462 you won even know healthy Recipes

oatmeal, brown sugar, honey crunch wheat germ (i ve done flax meal, too), coconut, nonfat dry milk powder, honey, water, dried blueberries (anything you like) or 1 1/2 cups dried cherries (anything you like) or 1 1/2 cups raisins (anything you like), dried almonds (etc) or 1 cup cashews (etc), vegetable oil (i use coconut oil), vanilla, cinnamon

marbled beef rib-eye steaks, garlic powder , or to taste, salt, ground black pepper, cola-flavored carbonated beverage, barbeque sauce, bacon

garlic cloves, minced, olive oil (or use grapeseed oil or soy oil, they have a higher smoke point), potatoes, each cut into 12-16 wedges (about 8oz each-use any potato you want, russet, yukon or red are good), cornstarch (also called corn flour, or use flour but is better), coarse sea salt, fresh ground black pepper, garlic powder, onion powder (optional), paprika (optional-you might even want to try smoked paprika), cayenne pepper (optional-to taste, original recipe said 1/4 tsp), parsley, chopped to garnish (optional)

head of a large cauliflower, egg, minced garlic, oregano, fresh ground pepper, shredded mozzarella cheese, shredded parmesan cheese, pizza sauce, mozzarella cheese, vegetables

extra virgin olive oil , to cover bottom of skillet, shrimp (cooked, tails off , you can even use up to 2lbs.), head bibb lettuce or 1 head butter lettuce or 1 head boston lettuce, avocados (ripe ), kirkland seasoning salt (from costco) or 3 tsp monterey steak seasoning, bacon bits, lemon juice, eggs (hard-boiled and sliced ), grape tomatoes, avocado (ripe ), lemon juice, mayonnaise, garlic clove (minced ), splenda sugar substitute, salt

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

boneless skinless chicken breasts, dried italian salad dressing mix, fat free cream cheese, fat-free cream of chicken soup, green onion, chopped, dry white wine

chicken (1/2 inch cubes ), mushroom (sliced ), tomatoes (diced ), lettuce (shredded ), black olives (sliced ), green onion (diced ), mozzarella cheese (shredded ), colby-monterey jack cheese (shredded ), sour cream, dale sauce marinade (or other soy based marinade)

chopped onion, shallot, minced, butter, splenda sugar substitute, beef broth, dry sherry, wasa, shredded gruyere cheese

persimmons, diced small enough for your blender, apple, quartered (fuji, gala, braeburn work best), soymilk (or almond milk, or nonfat dairy), orange juice, cinnamon, lemon juice, spinach (optional, you won tsp taste it but it will change the color to a bright green) (optional), hemp protein powder (optional)

shell pasta, garlic, minced finely (can use garlic powder if desired, but not garlic salt), boneless skinless salmon, shredded sharp cheddar cheese , to taste, minced onion (grated if you wish), salad dressing (not lo-fat), salt, pepper, sweet pickle relish, stalks celery, diced

grain rice, onion, chopped fine -medium, almonds, milk (you can even use low-fat), chicken broth or 1 cup vegetable broth, grated sharp cheddar cheese (mild-medium is fine ), frozen spinach, chopped and thawed, salt, black pepper

boneless skinless chicken breasts (cut in bite size pieces), buttermilk, flour (all purpose), cornstarch, sesame seeds, paprika, kosher salt, vegetable oil to saute the chicken, mayonnaise, cilantro, rice wine vinegar, sesame oil, soy sauce, sugar, fresh ginger , chopped fine you can even find it pre-chopped these days next to the garlic which will work better tsp ( is very important for this dish), cayenne pepper, head iceberg lettuce, chopped well, chow mein noodles, carrots, grated (i buy the grated carrots in a bag, i often keep those on had for salads and even on sandwiches which), red onion (cut in quarters and thin sliced ), brown sugar, butter, almonds

head green cabbage (you won tsp use it all!), carefully cored with a knife, frozen meatless hamburger-style patty with about 100 calories, onion, tomato, ketchup , optional, as a topping, mustard , optional, as a topping

unsalted butter, fresh ewes milk (sheeps milk which has a heavier fat content than regular milk), lacking this (what it s not in your local grocery ) use feta cheese as a substitute., capers chopped finely, paprika, chives chopped, caraway seeds ground coarsely, anchovies chopped fine (now for those that don;tsp like anchovy this only adds a fresh sea saltiness and if chopped or pureed you won;tsp even know it s there), salt , black pepper

qt favorite tomato sauce, meatloaf mix ( beef, pork veal ) or use what you like, even turkey, seasoned brerad crumbs, romano cheese grated, pine nuts ( toast them ), soft raisins chopped, garlic minced, italian parsley finely chopped, extra virgin olive oil, cinnamon , nutmeg and fresh ground pepper, extra olive oil for frying