25 you wheat pumpkin Recipes
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flour, whole wheat flour, baking powder, baking soda, salt and12 Moreflour, whole wheat flour, baking powder, baking soda, salt, pumpkin pie spice (or mixture of cinnamon, ginger, nutmeg and cloves), mesquite flour (optional), cocoa powder, canola oil, soft goat cheese (if you don tsp have leftover chevre, use cream cheese), whole milk, egg, sugar, brown sugar, vanilla, crushed tomatoes, dark raisins , soaked in hot water and drained2 hour , 17 ingredients
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old fashioned oats(not quick cooking ), wheat germ and10 Moreold fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided45 min, 12 ingredients
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Squash Souffle Lowfat Version
frozen cooked squash (defrosted) butternut, skim milk and6 Morefrozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice8 ingredients -
This Little Piggy Went Sailing (Pork Sausage in an Acorn boat)
pork sausage link, removed from casings and12 Morepork sausage link, removed from casings, pumpkin, cut in half & seeded (acorn squash), zucchini, diced, sweet kernel corn, red pepper, chopped, onion, chopped, mushroom, chopped, hot sauce (more or less it s up to you), garlic, minced (optional), salt & pepper, cheddar cheese, grated, fresh whole wheat bread crumbs or 1 cup white breadcrumb, butter, melted21 min, 13 ingredients
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