5 you sleep Recipes

non-petroleum jelly , you make yourself, herbs , personally i would use, peppermint oil , eucalyptus oil, or another mint for the menthol, rosemary , cuz i love the smell, and it has also been used to help improve the memory so a little a day never hurts, lavendar to help you relax and sleep, mix together well. use as much or as little of the oils as you are comfortable with. i like mine strong, but for a child it should be less., rub this on your chest cover up and go to sleep, you will feel better for it.

epsom salts, drops lavender oil , for sleep or relaxation, drops of eucalyptus oil , for stuffy head, drops of patchouli oil or 10 drops ylang ylang oil or 10 drops sandlewood oil, for the romance in you or 10 drops of citrus oil or 10 drops peppermint extract, to awaken your spirit

low-fat vanilla yogurt (i use dannon), mango sorbet, raspberries

oatmeal, baking soda, drops of neroli essential oils, water , as required