3 yogurt topped broiled Recipes

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

frozen vanilla yogurt, golden delicious apples, cored, peeled and cut into rings, about 1/4-inch thick, melted butter, sugar, chopped nuts for garnish , optional