22 yogurt spiced chicken with rice Recipes

chicken legs (or 1 whole chicken cut into pieces two breasts and two legs), onion, baharat (mixed savoury spice) or 2 tsp curry powder, salt (or to taste), vegetable oil, water, cauliflower, grain uncooked rice, cooked canned whole chickpeas, cardamom powder, black pepper, cinnamon (optional), natural plain yogurt (200g small pot per person)

boneless and skinless turkey breast half, reduced-sodium chicken broth, curry powder, cayenne pepper, salt, onion, ginger, chopped, cilantro leaf, chickpeas, drained and rinsed, low-fat plain yogurt, cilantro, chopped, cooked brown basmati rice