22 yogurt sauces for hamburgers Recipes

salmon fillet, skinned and chopped, chopped baby spinach, panko (japanese breadcrumbs), fresh lemon juice, divided, grated fresh ginger, low-sodium soy sauce, sesame seeds, toasted and divided, salt, black pepper, fat-free greek yogurt, chopped fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns

ground turkey, crumbled reduced-fat feta cheese, mccormick oregano leaves, crushed, mccormick thyme leaves, mccormick ground black pepper, olive oil, reduced-fat plain yogurt, mccormick ground cumin, mccormick sea salt from sea salt grinder, mccormick ground black pepper, whole wheat hamburger buns, split and toasted, leaf lettuce , tomato and cucumber slices, optional

fat-free , plain greek yogurt, chopped dill pickles, chopped pickled hot peppers, kosher salt and freshly ground black pepper, lean ground turkey, smoked sweet paprika, extra-virgin olive oil, for brushing, wholes wheat english muffins or hamburger buns, split, lettuce and sliced red onion and tomatoes, for serving

sweet red pepper, fat-free plain yogurt, sherry or reduced-sodium chicken broth, garlic clove, crushed, hot pepper sauce, salt, onion, finely chopped, sweet red pepper, finely chopped, canola oil, egg, lightly beaten, fat-free plain yogurt, worcestershire sauce, crushed saltines (about 30 crackers), minced fresh parsley, dijon mustard, seafood seasoning, paprika, pepper, lump crabmeat, drained, portobello mushrooms (4 to 4-1/2 inches), stems removed, hamburger buns, split and toasted, watercress

lean ground beef, onion, chopped, ketchup, frozen corn, canned black beans, rinsed, drained, tomato sauce, chipotle chile in adobo, minced, ground cumin, fresh cilantro, chopped, salt, black pepper, whole wheat hamburger buns, split, plain nonfat yogurt, light mayonnaise, cider vinegar, hot pepper sauce, salt, packaged coleslaw mix, red bell pepper , cut into 1/8-inch thick strips, black pepper , to taste

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

fat-free plain yogurt, reduced-fat mayonnaise, chopped seeded peeled cucumber, worcestershire sauce, garlic powder, salt, pepper, dried thyme, chopped sweet onion, chopped green pepper, ground cumin, salt, pepper, cayenne pepper, extra-lean ground turkey, sliced cucumber, tomato, hamburger buns, split

ground chicken, dry breadcrumbs, prepared tandoori paste, egg, lemon juice, grated lemon zest, salt, ground black pepper, ground cumin, hot sauce (optional), whole grain hamburger bun, sliced cucumbers and peaches or mango, yogurt

crumbled blue cheese, greek yogurt, juice of half a lemon, salt and pepper, boneless skinless chicken breasts (4 to 6 oz each), chili powder, red onion, sliced, butter , melted in the microwave for 20 seconds, hot sauce (frank s red hot is our pick), romaine lettuce leaves, hamburger buns with sesame seeds, toasted

canola oil, chopped peeled granny smith apple, chopped celery, chopped onion, lemon, ground turkey, salt, freshly ground black pepper, egg white, hot pepper sauce (optional), whole-wheat hamburger buns, plain 2% reduced-fat greek yogurt, mango chutney, fresh baby spinach

lean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, uncooked egg noodles, light sour cream or 1/2 cup plain yogurt

portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt

low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf

quartered cherry tomatoes, chopped fresh mint, fresh lemon juice, crumbled reduced-fat feta cheese, plain fat-free yogurt, fresh lemon juice, honey, garlic clove, chopped fresh mint, chopped seeded pickled pepperoncini peppers, salt, ground cinnamon, black pepper, egg white, lightly beaten, kaiser rolls or hamburger buns

ground beef (1/2 chuck and 1/2 sirloin), onion, finely chopped, red bell pepper, diced, garlic cloves, minced, chopped cilantro leaves, dried oregano, soy sauce, worcestershire sauce, salt and pepper, hamburger buns, split, oil, sliced cabbage, carrot, coarsely grated, red onion, cut into rings, tomato, sliced 1/4-inch thick, ketchup, mayonnaise, yellow mustard, grilled plantains with chipotle sauce, ripe yellow plantains, plain yogurt, mayonnaise, pureed chipotle peppers in adobo sauce, sugar, cayenne powder, black pepper

ground turkey, onion, chopped, tomato sauce, brown sugar, worcestershire sauce, dry mustard, liquid smoke, pepper, shredded red cabbage, granny smith apple, cored and finely chopped, carrot, shredded, plain low-fat yogurt, curry powder, dry mustard, whole wheat hamburger buns

bulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls