56 yogurt middle Recipes

eggplants (aubergines, 1 lb in all), salt, onion, olive oil (be sure to use a good 1!), tomatoes, peeled and chopped, salt, fresh ground black pepper, parsley, chopped, fresh mint, chopped, basmati rice, chicken stock, paper towels, yogurt , for serving (or cucumber salad with (middle east, palestine) which is even better)

plain yogurt, lemon zest, lemon juice, garlic clove, crushed, ground cumin, ground coriander, red pepper flakes, black pepper, salt, boneless skinless chicken

egg, ketchup, minced onion, panko breadcrumbs or 1/4 cup regular breadcrumbs, dry dill weed, dried parsley, garlic cloves, minced, pine nuts (optional), salt & pepper, hot paprika, cayenne pepper, lean ground lamb, plain yogurt, hamburger buns

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

mutton leg (with middle bone cracked and fat removed), soya sauce, lemons , juice of (nimbu), vinegar (sirka), cumin seed (sufaid zeera, roasted and ground), black pepper (kaali mirch powder), low-fat plain yogurt, salt (to taste), oil

plain yogurt (greek or middle eastern yogurt preferred), cucumber, grated, onion, peeled and grated, mint, salt , to taste, black pepper

veg, aubergine, peppers, dried chillies -fresh chillies, zucchini, tomato middle, tomatoes or fresh, good squeeze of tomato paste, onion, chopped, dried chilies to taste, garlic, olive oil for lightly frying, salt and fresh ground black pepper to taste, yogurt topping, yogurt, garlic

ground lamb, arabic seven spice (middle eastern spice mix), olive oil flavored cooking spray, pocket pita breads, rocket , torn (arugula), tomatoes, thinly sliced, plain greek yogurt

elbow macaroni (or spiral pasta), balsamic vinegar, salad oil, gouda cheese, chopped into small pieces (best is middle-aged), onion, chopped, cucumber , seeds removed, chopped into tiny pieces, dijon mustard, plain yogurt (low-fat , if desired), pepper

zucchini, onion, chopped, lean ground beef, uncooked, short-grain rice, uncooked, parsley, chopped, allspice, salt, pepper, plain nonfat yogurt, egg, cornstarch, salt, garlic, minced

garlic cloves, onion, chopped, paprika, cinnamon, turmeric, cardamom, cayenne pepper, fresh ground black pepper, lemon juice, plain yogurt, boneless skinless chicken thighs (or 12 boneless , skinless breasts, cut in 1-inch cubes), olive oil , as needed, salt, italian parsley, chopped, lemon wedge, bamboo skewers (soaked in water, or metal skewers)

potatoes , cut into matchstick sized strips, cauliflower florets, tahini (sesame seed paste), olive oil (optional), plain yogurt, lemon juice, white vinegar, ground cumin, salt and pepper, torn arugula leaves, torn lettuce leaves, oil (for deep frying)

lentils, salt, garlic cloves, crushed, bay leaf, oregano, dill weed, dried, frying chicken, cut up and pan browned, fresh-grated parmesan cheese or 1/2 cup romano cheese, fresh lemon juice, plain yogurt

ground lamb, salt, onion, finely chopped, ground cumin, ground allspice, cayenne pepper, roughly chopped fresh coriander, middle eastern flat bread, red onion , thibly sliced, greek yogurt, lemon, cut into 4 wedges, lettuce