3 yogurt dressing for fish Recipes

fish fillets (such as sole, halibut, cod, snapper), salt, yogurt (or sour cream), lemon juice, mayonnaise, dried dill, chopped seeded cucumber, chopped parsley

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)