3 yam potato cucumber Recipes

carrots, peeled, cucumbers, peeled, celery ribs, shallots, quartered, plain low-fat yogurt, vegetable stock (or chicken stock), cream of wheat (potato starch works well also), italian parsley, leaves only, olive oil, curry powder, rosemary, dried, crushed (can use sage,different flavor, but good also), balsamic vinegar, salt (optional), chives, minced

cooked, then peeled & cubed, sized cucumbers, peeled and cubed, green onions, diced or 3/4 cup diced sweet white onion, sweet red pepper, diced (optional), olive oil, white vinegar, sugar or 2 tsp splenda substitute, dried cilantro, evaporated milk, dry mustard