7 ww legs Recipes

chicken legs, basil leaves, garlic cloves, lemon, halved, baking potatoes, olive oil, ground black pepper, paprika

olive oil, extra light spray (3 second spray), lean lamb , leg chop (600g), onions, chopped, garlic cloves, crushed, coriander powder, whole whole cardamom pods (pods), sweet potato (600g), whole stock cube dissolved in 2 cups hot water

garlic clove, minced, fresh ginger, peeled and grated, rice vinegar, asian fish sauce , nam pla, sugar, fresh cilantro, chopped, fresh mint, chopped, lime zest, grated, red chili paste , thai roasted, salt, whole skinless chicken legs, skinned , 1/2 lb

vegetable oil, leg of lamb, cut into 1-inch cubes (or boneless lean loin), onions, chopped, celery ribs, sliced, garlic cloves, minced, ground cumin, fresh ground black pepper, italian tomatoes, canned (no salt added), fresh flat leaf parsley, minced, cinnamon stick, bay leaf, carrots, cut into 1-inch chunks, butternut squash , cubed pared, parsnip, sliced

scallions, coarsely chopped (about 1 cup), barbecue sauce, soy sauce, reduced sodium, oyster sauce, honey, sugar, fresh ginger, grated and peeled, chili paste (or hot pepper sauce), garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted