Thai Chicken Legs Ww Recipe

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Ingredients:

Serving

1 garlic clove, minced
1 tbsp fresh ginger, peeled and grated
2 tbsp rice vinegar
1 tbsp asian fish sauce , nam pla
1 tbsp sugar
1 tbsp fresh cilantro, chopped
1 tbsp fresh mint, chopped
2 tsp lime zest, grated
1 tsp red chili paste , thai roasted
1/2 tsp salt
4 whole skinless chicken legs, skinned , 1/2 lb

Directions:

Combine the garlic, ginger, vinegar, fish sauce, sugar, cilantro, mint, lime zest, chili paste, and salt in a large zip-lock style bag and add the chicken.
Squeeze the air out of the bag and seal it; turn the chicken to coat and refrigerate at least 4 hours to overnight; turning the bag occasionally.
Spray the grill with nonstick cooking spray and heat grill to medium-hot.
Lift the chicken from the marinade and place on the grill rack.
Discard the marinade.
Cover the grill and grill the chicken until well marked and an instant-read thermometer inserted ina thigh registers 180 degrees F., 12-15 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.39 Kcal (588 kJ)
Calories from fat	83.46 Kcal
		% Daily Value*
Total Fat	9.27g	14%
Cholesterol	53.55mg	18%
Sodium	700.27mg	29%
Potassium	158.79mg	3%
Total Carbs	3.42g	1%
Sugars	2.22g	9%
Dietary Fiber	0.42g	2%
Protein	9.76g	20%
Vitamin C	1.7mg	3%
Vitamin A	0.2mg	7%
Iron	22.9mg	127%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	173.22 Kcal (725 kJ)
Calories from fat	102.98 Kcal
		% Daily Value*
Total Fat	11.44g	14%
Cholesterol	66.07mg	18%
Sodium	864.02mg	29%
Potassium	195.92mg	3%
Total Carbs	4.22g	1%
Sugars	2.74g	9%
Dietary Fiber	0.51g	2%
Protein	12.04g	20%
Vitamin C	2.1mg	3%
Vitamin A	0.2mg	7%
Iron	28.2mg	127%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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