3 wrap spiced yogurt Recipes

reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach

plain yogurt, harissa, ground lamb, onion, chopped, ground cumin, minced peeled fresh ginger, raisins, salt, pepper, canned chick-peas, drained and rinsed, fresh lemon juice, burrito-size flour tortillas, warmed, spinach leaves, stems removed, lemon wedge